There's tons of recipes online, and there's even a bird cookbook...
http://www.amazon.com/Healthy-Bird-Cook ... 398&sr=8-1Or premade mixes and cooked foods...
Bird-Elicious! (not sure if they are still producing - you'll have to contact them)
Noah's Kingdom - Bird Food, Dog Food, Cat FoodBIRD PARADISE BLENDS by Bird ParadiseBirdgrainsAvian Naturals and All Bird Toys nutritious healthy organic natural parrot food parrot supply treats gifts partsBeak AppetitGoldenfeastVolkman's Soak & Simmer Bean MixtureVolkman's 15 Minute Soak & SimmerGini's BirdiebreadMomma Birds Birdy BreadCrazy CornHarrison's Original Bird Bread MixL'Avian Plus™ Bean Cuisine™ - Product InformationDr. Harvey's.com - The Avian Line.The Bird CageKaytee » Kitchen Creations Pasta BeanKaytee » Kitchen Creations Pasta Zesty VegetablePretty Bird - Birdy BanquetYou can also make your own mash recipe using a variety of foods....
The list for the grains, legumes, veggies, and fruits are mostly from the Feeding Feathers YH-group. The list of foods to avoid is from Buffalo Parrots. List of seeds, well I just looked at a few packages of bird food to get the ingredients off of. I did add a few things to the lists but didn't remove anything.
FF recommends feeding 15% pulses, 30% grains, 45% veggies, and 10% fruits. All of this can be mixed together as a 'mash' diet. Fresh foods should take up a minimum of 25% of the diet, but can take up as much as 90% with treats, pellets, nuts, and seeds taking up the rest. Sprouted seeds are healthier than dry seeds.
Cooked grains - can also be sprouted- Millet
- Quinoa
- Amaranth
- Whole Oats
- Hulless Barley
- Spelt or Kamut
- Teff
- Brown Rice
- Wild Rice
- Buckwheat
Cooked legumes - or sprouted with 1/4" tails- Adzuki
- Mung
- Sprouting Peas
- Lentils
- 13 Bean Soup minus Spice Packet - not as good as others but works
Vegetables - Fed fresh, lightly steamed, or even frozen (thawed) out of the frozen section in grocery store- Pumpkin
- Carrots
- Acorn or Butternut Squash
- Red or Green Pepper
- Kale
- Dandelion Greens
- Mustard Greens
- Collard Greens
- Turnip Greens
- Broccoli
- Celery
- Cucumber
- Romaine or other dark leafy lettuce
- Jicama
- Peas
- Zucchini
- Green Beans
- Tomatoes
- Cabbage
- Chinese Cabbage
- Bokchoy
- Carrot Tops
- Cactus Leaf
- Okra
- Kohlrabi
- Spaghetti Squash
- Cauliflower
- Radish
- Chayote Squash
- Brussel Sprouts
- Escarole
- Endive
- Corn
- Beet Root
Fruits- Papaya
- Mango
- Any type of berries (strawberries, blueberries, raspberries, etc)
- Pomegranate
- Kiwi
- Oranges
- Melons
- Nectarines
- Cherries
- Apricot
- Grapefruit
- Banana
- Pears
- Apples
- Figs
- Pineapple
- Lemons
- Limes
Other Foods- Whole Wheat Pasta
- Whole Grain Breads
- Corn Bread
- Cooked Eggs
- Sprouted Seeds
Avoid the following foods-Avocados
-Dairy Products(Except Yogurt)
-Fruit Rinds
-Rhubarb
-Raw Meats
-Onions
-Garlic
-Chocolate
-Salty/Sugary Foods
-Alcohol
-Fruit Pits
-Peanuts
-Uncooked Rice
-Uncooked Beans
-Seeds of: Pears, Oranges, Papaya, Grapefruit, Grapes, Apples & some Melons
-Mayonnaise products
-CaffeineAnd here's an imcomplete list of seeds you could feed: safflower seed, white millet, oat groats, buckwheat, canary grass seed, sunflower seeds, hemp seed
(human grade), whole wheat, rolled barley, pumpkin seeds, shelled peanuts, almonds, pine nuts, pistachios, red millet, nyger